Foot reflexology is a foot massage technique that involves the application of pressure to various reflex points at the bottom of the feet. By stimulating these reflex points corresponding to different parts of your body, it is known to be a great healing practice.
Whether it is relieving stress and anxiety, aiding digestion, or providing sound sleep, foot reflexology offers numerous health benefits. In this blog, we will discuss the major benefits of foot reflexology and how it helps heal your body in different ways.
Major Benefits of Foot Reflexology
1. Stress relief and relaxation
Because foot reflexology is known to stimulate your body’s reflex points through the feet, it increases the blood flow to your organs. Opening up the blockages, it helps release feel-good hormones and relieves the tension in your body. This helps relieve stress and anxiety and relaxes your body.
2. Relieves body pain
By providing a gentle massage on your feet, foot reflexology helps block the pain signals by pressing the nerve endings on your feet. This relaxes the corresponding body parts suffering from pain and acts as a natural painkiller, relieving both acute and chronic body pains.
3. Improves digestion
Foot reflexology helps cure digestive health by applying pressure to the nerve endings connected to your stomach. This improves your digestive activity, cleanses the colon, and improves liver function.
4. Relieves eye strain
By pressing on the points connected to your eye nerves, foot reflexology helps relieve tension in your eyes. This relaxes the tight eye muscles by addressing any eye strain due to the high screen times in your day-to-day lives.
5. Improves sleep
Foot reflexology can help provide quality sleep by massaging the insomnia point on your feet’s soles. Stimulating these points tends to relax your nervous system and relaxes your body. That results in helping you drift off to sleep easily.
6. Improves immunity
You can have boosted immunity with the help of foot reflexology. It helps increase the flow of white blood cells which helps strengthen your body’s ability to fight diseases and infections. By reducing the level of cortisol, it helps improve immunity.
7. Improves blood circulation
Foot reflexology is like a comprehensive massage for all the points of your body organs. It stimulates the nerve endings of every body part and helps increase blood flow. This in turn lowers blood pressure and improves circulation.
8. Relieves headaches
By relaxing the tight muscles in your nervous system, foot reflexology helps in relieving headaches. It involves applying pressure on the painful veins causing headaches and can even help with migraines and stress-related headaches.
Get Quality Foot Reflexology with Massage Impression
At Massage Impression, we have a well-qualified team of massage specialists who provide the most rejuvenating foot reflexology. From helping you relieve stress and boosting your immunity to getting you a sound sleep, we can provide a complete healing of your body with our foot reflexology treatment.
