We all know it! A massage is a great way to unwind and relax, giving yourself some much-needed self-care amidst hectic lives. However, it’s more than just an act of luxury and pampering. Sometimes, it’s the need of your body.
Yes! Your body shows you indications that it needs a massage; not just for relaxation, but to heal as well. So, how do you know what are these signals? Here are a few crucial signs you need massage therapy.
8 Signs That Your Body Needs Massage
1. Pain in Neck, Shoulder, Hip, and Back
If your neck, shoulders, hips, or back are hurting, massage can help. Many people with long-lasting pain find relief through massage therapy. It not only makes you feel better physically but also boosts your mood.
Moreover, if you’re struggling with arthritis or another condition that causes pain, it’s necessary to get a massage. It boosts blood flow and releases serotonin, which can help reduce pain. In a study, scientists found that getting a massage activates the same part of the brain that opioid painkillers do.
2. Stressed Out
If you’re feeling stressed, getting a massage is a fantastic way to relax and give yourself a break. Stress can make your body react as if it’s ready to fight or run away, and that’s not good for your health. Massage reduces stress hormones such as cortisol. It helps calm your body and mind when you’re feeling stressed out.
3. Hair Thinning and Dull Skin
If you’re losing too much hair or if your hair is getting thinner and your skin getting duller, massaging your scalp and face can help you get thicker hair and glowing skin.
Massages also help relax your muscles and make you look younger. They make your skin grow new cells and become stronger against infections. as massage increases blood flow in the body.
4. Bad Sleep Quality
If you are suffering from chronic sleep problems and insomnia, massage can improve your sleep quality and help you get a good night’s sleep. It does so by increasing blood flow, promoting better oxygenation and nutrient delivery to the body’s tissues, which helps you sleep better.
Additionally, massage stimulates the release of endorphins, which are natural mood enhancers. This improved circulation can contribute to a sense of physical well-being and relaxation, potentially aiding in better sleep.
5. Sluggishness
Another major sign that your body needs massage is feeling lazy and unable to concentrate. Massage can boost your energy levels by improving blood flow and helping you feel more relaxed.
It lowers your stress level, making it easy to focus on what you need to do. Plus, massage releases feel-good chemicals in your brain, which improves your mood and helps you stay alert. So, if you’re struggling with feeling tired and unfocused, a massage might be just what you need to feel better.
6. Frequent Headaches
Headaches and migraines can happen for many reasons, but often they’re linked to stress and lack of sleep. Tension in your back, neck, and head can also contribute to severe headaches.
Massage can help by keeping your body relaxed and reducing stress. It can also ease pressure and discomfort in your neck, shoulders, and head. A study found that people who got massages had fewer migraines and slept better than those who didn’t get massages.
7. Training or Working Out
If you are doing regular workouts or just started, it is common to feel strain in your muscles, caused by building new muscles. Cardio and weight lifting both can put stress on your body muscles.
After a workout, your body needs time to recover and repair itself. Massage can help speed up this process by reducing inflammation and promoting faster healing of muscle tissue.
8. Never Had A Massage
If you never had a massage, you don’t know what you are missing out on. It’s a great way to improve overall mood and health.
There are many more benefits of taking regular massages. Taking care of yourself with massages can make a difference in how your body feels. If you are recovering from injury, it’s a must for you.
At Massage Impression, our trained therapist provides a relaxing massage that relieves the pain and tension in your body. We ensure you experience tranquility with our different types of massages. So, if you are experiencing stress and soreness, give yourself a treat with our effective body massage.
