A massage is a great way to give yourself the much-needed pampering and relaxation amidst the hectic lifestyle. If done the right way, it can help refresh and rejuvenate your body and mind in a variety of ways.
Moreover, among the plethora of benefits it offers, regular massage has a proven and significant effect on improving sleep quality. It can be a boon for people with compromised sleep. So, in this blog, we will discuss how massage is helpful to get you a good night’s sleep.
Ways Massage Can Help You Sleep Better
⇒ By relieving body tension and discomfort
Massage is known to relax your body with even and gentle strokes and pressure. This works wonders on the tight muscles and nerves of your body and releases their tension. This eases your body, relieves any discomfort, and makes it relaxed.
Massage also helps ease pain in your body which can possibly hinder your sleep quality. It works on the nerve endings of the painful cells and stops the brain from passing pain sensations and that relaxes your mind.
This relaxation helps make you easily drift off to sleep, giving you a restful sleep to rejuvenate yourself.
⇒ By reducing your stress and anxiety
Along with making your body feel at ease, massage also works on a mental level to improve your sleep quality.
Regular massage is beneficial in reducing the levels of cortisol which is a hormone responsible for stress and anxiety. So, your brain nerves get to relax with decreased stress levels and it becomes easier to fall asleep.
⇒ By increasing your “good” hormone levels
Moreover, Massage also promotes the increase in happy hormones like serotonin and dopamine, which tend to increase the levels of melatonin which is in turn responsible for managing your sleep-wake cycle.
Research done by AMTA proves that regular massage therapy can help improve the sleep quality for many people, especially those with sleep disorders like insomnia, and people with body pains, migraines, anxiety, depression, and more.
Sleep Better with Expert Massage Therapy
From putting your body at ease to increasing your sleep hormones, massage therapy is certainly a boon when it comes to improving the quality of sleep.
Moreover, in order to get it done the right way and make the most out of it, a professional body massage is the best way to go.
We. at Massage Impression, have a team of skilled body massage therapists. Our professional massaging experts, serving Carlsbad residents, not only promise an improved sleep quality with a plethora of other perks but also provide a complete rejuvenation for your body and mind.
